Fats provide the most concentrated form of what?

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Study for the HOSA Foundations of Nutrition Test. Enhance your knowledge with flashcards and multiple choice questions, each with hints and explanations. Get ready for your exam!

Multiple Choice

Fats provide the most concentrated form of what?

Explanation:
Energy density of macronutrients. Fats are the most energy-dense, providing about 9 kcal per gram, while carbohydrates and proteins yield about 4 kcal per gram. Because fats deliver more energy per gram, they are the most concentrated source of energy stored in the body. Minerals don’t provide usable energy, so they aren’t a source of calories. In short, fats supply the highest amount of energy per unit of weight.

Energy density of macronutrients. Fats are the most energy-dense, providing about 9 kcal per gram, while carbohydrates and proteins yield about 4 kcal per gram. Because fats deliver more energy per gram, they are the most concentrated source of energy stored in the body. Minerals don’t provide usable energy, so they aren’t a source of calories. In short, fats supply the highest amount of energy per unit of weight.

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