How many calories are in one gram of protein?

Study for the HOSA Foundations of Nutrition Test. Enhance your knowledge with flashcards and multiple choice questions, each with hints and explanations. Get ready for your exam!

Multiple Choice

How many calories are in one gram of protein?

Explanation:
Proteins yield about four calories per gram. This is the standard energy value used to estimate the energy supplied by protein in foods, known as one of the Atwater factors. While protein’s primary roles are building and repairing tissues and supporting enzymes and functions in the body, when it is used for energy its contribution is roughly 4 kcal per gram. That’s why the correct choice reflects four calories per gram.

Proteins yield about four calories per gram. This is the standard energy value used to estimate the energy supplied by protein in foods, known as one of the Atwater factors. While protein’s primary roles are building and repairing tissues and supporting enzymes and functions in the body, when it is used for energy its contribution is roughly 4 kcal per gram. That’s why the correct choice reflects four calories per gram.

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