Lactose, a common sugar in dairy, is primarily found in which foods?

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Study for the HOSA Foundations of Nutrition Test. Enhance your knowledge with flashcards and multiple choice questions, each with hints and explanations. Get ready for your exam!

Multiple Choice

Lactose, a common sugar in dairy, is primarily found in which foods?

Explanation:
Lactose is the sugar that occurs naturally in milk, so it shows up mainly in dairy products like milk, yogurt, and cheese. Fruits mainly contain fructose and glucose, not lactose; grains are rich in starch (a carbohydrate, not a sugar like lactose); and oils are fats with little to no lactose. So dairy products are the primary source of lactose.

Lactose is the sugar that occurs naturally in milk, so it shows up mainly in dairy products like milk, yogurt, and cheese. Fruits mainly contain fructose and glucose, not lactose; grains are rich in starch (a carbohydrate, not a sugar like lactose); and oils are fats with little to no lactose. So dairy products are the primary source of lactose.

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