The grain germ is a rich source of which nutrients?

The grain germ is a rich source of which nutrients?

• A. A rich source of B vitamins, vitamin E, minerals and proteins
• B. A rich source of starch
• C. Rich in Vitamin C
• D. High in saturated fat

Answer: (A)

Grain germ stores nutrients needed for seed growth, so it is rich in B vitamins, vitamin E, minerals, and protein. Starch is mainly found in the grain’s energy-rich portion, not the germ, so it isn’t a major source there. Vitamin C isn’t present in significant amounts in the germ, and while there are fats in the germ, they’re primarily unsaturated, not high in saturated fat. This combination makes the description listing B vitamins, vitamin E, minerals, and protein the best fit for what the grain germ provides.

Grain germ stores nutrients needed for seed growth, so it is rich in B vitamins, vitamin E, minerals, and protein. Starch is mainly found in the grain’s energy-rich portion, not the germ, so it isn’t a major source there. Vitamin C isn’t present in significant amounts in the germ, and while there are fats in the germ, they’re primarily unsaturated, not high in saturated fat. This combination makes the description listing B vitamins, vitamin E, minerals, and protein the best fit for what the grain germ provides.