Wheat germ and liver are good sources of which vitamin?

Wheat germ and liver are good sources of which vitamin?

• A. Thiamine
• B. Riboflavin
• C. Niacin
• D. Vitamin C

Answer: (A)

Wheat germ and liver are especially rich in thiamine, a B vitamin essential for turning carbohydrates into usable energy and for proper nerve function. Thiamine, or B1, is found in high amounts in whole grains and grain germ, and liver is one of the best animal sources of this vitamin. While these foods do contain other B vitamins like riboflavin and niacin, the common link that makes them both good sources is thiamine. Vitamin C isn’t a notable nutrient in these foods, as it’s typically found in fruits and certain vegetables. So thiamine is the best answer.

Wheat germ and liver are especially rich in thiamine, a B vitamin essential for turning carbohydrates into usable energy and for proper nerve function. Thiamine, or B1, is found in high amounts in whole grains and grain germ, and liver is one of the best animal sources of this vitamin. While these foods do contain other B vitamins like riboflavin and niacin, the common link that makes them both good sources is thiamine. Vitamin C isn’t a notable nutrient in these foods, as it’s typically found in fruits and certain vegetables. So thiamine is the best answer.