Which cuisine notes calcium intake is low due to lactose intolerance?

Which cuisine notes calcium intake is low due to lactose intolerance?

• A. Mexican Foods
• B. Puerto Rican Foods
• C. French American Foods
• D. Cajun

Answer: (A)

Lactose intolerance affects how much dairy people routinely consume, because the body has limited lactase to digest lactose in milk and dairy products. When dairy is avoided or limited, calcium intake from dairy can drop, since dairy is a major calcium source in many diets. In populations with higher lactose intolerance, such as communities with Mexican heritage, dairy consumption may be reduced more often, leading to lower overall calcium intake unless non-dairy calcium sources or fortified foods are used. While dairy appears in some Mexican dishes, daily eating patterns often rely less on dairy as a staple, so calcium adequacy depends more on other calcium-rich foods like leafy greens, fish with bones, beans, or fortified products. This pattern helps explain why calcium intake can be noted as lower in Mexican cuisines due to lactose intolerance.

Lactose intolerance affects how much dairy people routinely consume, because the body has limited lactase to digest lactose in milk and dairy products. When dairy is avoided or limited, calcium intake from dairy can drop, since dairy is a major calcium source in many diets. In populations with higher lactose intolerance, such as communities with Mexican heritage, dairy consumption may be reduced more often, leading to lower overall calcium intake unless non-dairy calcium sources or fortified foods are used. While dairy appears in some Mexican dishes, daily eating patterns often rely less on dairy as a staple, so calcium adequacy depends more on other calcium-rich foods like leafy greens, fish with bones, beans, or fortified products. This pattern helps explain why calcium intake can be noted as lower in Mexican cuisines due to lactose intolerance.