Which nutrient category is described as being richly supplied by fruits and vegetables?

Which nutrient category is described as being richly supplied by fruits and vegetables?

• A. carbohydrates
• B. vitamins
• C. minerals
• D. fats

Answer: (B)

Fruits and vegetables are especially rich in vitamins, which are micronutrients needed in small amounts for energy metabolism, immune function, and maintaining tissues. This food group offers a wide variety of vitamins—water-soluble ones like vitamin C and the B vitamins, plus fat-soluble ones like vitamins A and K—often along with beneficial antioxidants. That broad, diverse vitamin content is what makes fruits and vegetables stand out as a primary source of this nutrient category. Minerals are present too, such as potassium and calcium in some produce, and fats are typically low in most fruits and vegetables (with only a few exceptions like avocados). But the strongest takeaway is that vitamins are plentiful and varied in fruits and vegetables.

Fruits and vegetables are especially rich in vitamins, which are micronutrients needed in small amounts for energy metabolism, immune function, and maintaining tissues. This food group offers a wide variety of vitamins—water-soluble ones like vitamin C and the B vitamins, plus fat-soluble ones like vitamins A and K—often along with beneficial antioxidants. That broad, diverse vitamin content is what makes fruits and vegetables stand out as a primary source of this nutrient category. Minerals are present too, such as potassium and calcium in some produce, and fats are typically low in most fruits and vegetables (with only a few exceptions like avocados). But the strongest takeaway is that vitamins are plentiful and varied in fruits and vegetables.