Which nutrients are used mainly to repair body tissues?

Which nutrients are used mainly to repair body tissues?

• A. Proteins, Vitamins, and Minerals
• B. Carbs and Fats
• C. Water and Minerals
• D. Vitamins Only

Answer: (A)

Repair of body tissues hinges on having the right building blocks plus the helpers that drive tissue formation. Proteins provide the amino acids that become new tissue, making them the primary builders during growth and healing. Vitamins and minerals support these processes by serving as cofactors for enzymes and by enabling essential steps like collagen synthesis and wound repair; for instance, vitamin C is crucial for collagen formation and zinc supports tissue repair. Carbohydrates and fats mainly supply energy for healing rather than constructing tissue. Water and minerals are essential for hydration and many bodily functions, but they don’t supply the main building blocks needed to repair tissue on their own. So the nutrients most involved in tissue repair are proteins, vitamins, and minerals.

Repair of body tissues hinges on having the right building blocks plus the helpers that drive tissue formation. Proteins provide the amino acids that become new tissue, making them the primary builders during growth and healing. Vitamins and minerals support these processes by serving as cofactors for enzymes and by enabling essential steps like collagen synthesis and wound repair; for instance, vitamin C is crucial for collagen formation and zinc supports tissue repair. Carbohydrates and fats mainly supply energy for healing rather than constructing tissue. Water and minerals are essential for hydration and many bodily functions, but they don’t supply the main building blocks needed to repair tissue on their own. So the nutrients most involved in tissue repair are proteins, vitamins, and minerals.